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I suggest some ten ways which promote good living and prologs life

Medical practitioners are making great developments since the 20th century are able to split the atom,transplanting a beating human heart and cracking our genetic code.
These developments in medical science and general improvements on the standards of living in many societies .For example the Japan and American life expetancy are above 80 years for both sexes.
People are now living much better and longer.With majority of them reach the 80s healthy and fit to do many businesses good for their life.
The people of the 70s,80s or 90s these days are capable of enjoying a quality life associated with learning new skills,taking up sporting activities,visiting new places around the globe.Above all they can follow their hobbies and interests,taking studies or starting or improving their businesses actively living like those youth of the 20s.
Although anti-aging medications and other wellness products are now easily accessable.They are other activites any onyone can do daily to make sure that your life become longer and much admiring.
(1)Keep your level of anxiety level down.Fear of past experiences rob man's conscious and interferes with memory and the brain's normal functioning ended up affecting the immune system.Making good mind and living the current ,through accepting that the past has no meaning to your life today and avoid wishing to pursue winds.
(2)Enjoy the rest time you have especially sleep.The need for sleeping disappear as you get older .After the age of 65 years you may sleep two to three hours a day.It is good to make use of your bedding time atleast 5,6,7 or 8 hours is enough per day for your health.
(3)When you lack proper sleeping ,never try to take sleeping pills, accept advise from your medical doctor.Just give your self stable mind before go to the bed .Avoid taking caffeine drinks before bedtime.
(4)Try to stabilise the body weight and keep it steady whilst avoiding more than 3kg fluctuations.This help to make stability in your health.
(5)Eat proper foods or consult your dietician or nutritionalist so that you get hints of the best food for your body.Generally avoid to much animal fats and eat a lot of fruits and vegetables,Understanding food groups and their effects on our bodies forms the foundation of healthy eating.Foods that take longer and maintaining your energy levels.Remember the energy ,confidence and fun makes you to become stable.
(6)Involve yourself in your own business this help you to meet your dreams.Open up various sources of incomes and afford your living expenses.
(7)Invest your extra money in stork market, and other investment opportunities.
(8)Make tours visiting various tourists destinations around the globe ,viewing nature such as green plants and colour green is an effect of good serenity to your health.When you are living in town it is good at times to make visits to the countrysides and viewing grassland,woodlands or animals.
(9)Gloom yourself well ,practise good hygiene habits ,floss your teeth daily and see your dental hygienist regulary .Tooth/gum bacteria have been linked to heart diseases and serious digestive disorders.Bad odours from our body secretions make our self isolated and is problematic to our health.,maintain good posture,wear dress code according to the norms and values acceptable in a you belongsociety to avoids being embarassed by the public simply because of poor dressing.
(10)Involve yourself in various interactions such as church organisations ,social clubs and media online (facebook,twitter ,linkedln),business networks and many more.This help you to share ideas,jokes and have new tips and funnies good for your health and life.You can join voluntary organisation and volunteer for assisting children or underpriviledged communities.
When contributing to the social assistance you feel honoured and regards your life as purposeful worth living. Distance yourself to immoral behaviours such as crime activities,Alcohol and smoking abuse.Avoid multiple sexual patners or otherwise make use of codoms,when having sex with many sexual partners.