Over stressed is threat to our Mental and physical wellbeing

Human life is composed of purposes ,assignments ,targets ,hassles ,problems ,challenges ,frustrations and demands which clicks in our minds to act as long as we are living.
The need to fulfil what life demands us to do are some forms of stress. Stress is good as it help us to perform under different levels of pressure and get both intrinsic and extrinsic motivation to do our best.
Stress has some advantages in our lives as it makes us have the ability to cover some of our challenges laid before us. For example if there is something need to be accomplished take for example the need to process orders for customers, or doing school assignments. Stress clicks in our minds to produce a hormine called adrenaline from adrenal glands which helps to carry out the tasks set before us.
More frequently stress involve us in numerous anxious activities , emergency modes overstressed our body as it become frazzled and overwhelmed. However if you realised it is necessary to organise yourself back to your conscience to bring the nervous system into balanced normality.
Over stressed is caused by many different things ranging from our regular work,poor family relationship,lack of funds ,unemployment ,boredom, psycho-activities and some situations.If we failed to get possible solution to some of the challenges we encounter in life sooner than later they turn to be our problems which over stressed us resulted in symptoms of pain of any kind ,heart ,digestive ,sleep problems or diseases like obesity ,autoimmune and eczema(skin conditions).
Overstressed is the most dangerous threat to our health and wellbeing. Since in many occassions , we failed to manage some challenges laid ahead us.For instance someone cannot able to cope with financial problems at home because of limited income to meet with price hikes in basic commodities,rates ,bills ,school fees etc.Long term stressful situations may cause us to accumulate anxiety, having muscle tensions,increased blood pressures or disturbance in food digestions. Stressful people generally find that tension never goes away it remains part of our mental and physical problems.
Medical practitioners used to point out that the body's reactions to stress, as nuerochemicals and hormones rushes through entire body ,preparing every organ and system for the red alert stress response. Our senses sight ,hearing ,smelling ,tasting and touching are strongly involved. The brain instantly release adrenaline hormones through adrenal glands which helps muscles ,heart ,lungs and other body parts to be relieved from stress by subconciously respond to the intentions.
Hence during times of emergency our bodies help us to respond to save our lives , like when we face the oncoming vehicle we respond unconsciously to safety.
The unmanageable stress threaten our health and our body do not function well.Thus endangering poor coordination of body parts in respond to certain stimuli. Muscles remain tense,pulse rates and blood pressure abnorm at peak points . This consequently accumulate levels of cholestro,fats,sugars ,hormones or any other chemicals within our blood streams.
The high levels of these chemicals in our bodies affect its regulated system, hence involve us into frequent backaches ,headaches ,muscle spasms of the neck and muscle tension .
These symptoms which are related to chronic stress ,hamper body's productivity and creativity as well as dilute away our happiness and damage our social relationships. Unmanageable stress resulted in development of irritable bowel syndrome, diarrhea and other related illness. The chronic stress also outburst stroke,kidney failure,heart problems and diabetes as perpetuated by this uncontrollable prolonged stress.
In addition severe stress linked to depression ,aggression and burnout. If constantly remained unchecked, stress can become permanently retarded our memory's functions and threaten levels of concentration. Some researches also discovered that long term stress has detrimental consequences to our immune system , as it seriously makes us vulnarable to common cold,cancer and numerous immuno diseases.Out of control stress has negative impacts to our well-being whether mentally,spiritually ,emotionally and spiritually.Therefore stress should be placed at a manageable level within ourselves,so that we remain productive ,creative ,enthusiastic and healthy.
How to control stress differs from one person to another and it also depends on different factors which includes:
♦Living with suppoetive friends and family members who instills in you a sense control , encourage you to have sense of self in confidence ,yourself ,in belief ,purpose to empower the abilities to influence situations and persevere in difficulty challenges.
♦An optimistic attitude person who embrace challenges with sense of humour and accept life as it depends on changes both good and bad ,who believes in self and focus on a specific purpose is less stressed.
♦Good control of emotions such as feelings of sad,angry ,afraid and bring back from adversity is likely to tolerate stressful conditions.
♦Having knowledge of other people's experiences and how the cope with different situations in life help also to manage our stress and appreciate the way our life is in faith honesty and trust.