The maintenance of good body posture ,through sliming procedures ,eating the foods that promote good health and avoid to much fatty foods is widely campaigned to maintain good healthy.
Exercise can be a wonderful fix of good health.Regular exercising benefit our bodies much to keep us health and wellbeing through uphold mood of good grooming.
Exercising can be done by everyone despite age, because it helps to manage stress and increases the ability to use brain effectively.
Exercises can be done in various activities such as cycling,walking vigorous, gardening,playing social sports like soccer,athletics or volley ball with community friends or dancing.The best time to exercise is early in the morning ,two hours after eating or during the late afternoon after invoved in tedious office work.Don't make exercises when about to go to bed during the night as this is the time when hormones released in your body and will disturb your comfortable sleeping.
When planning to get exercising is the best decision which may difficult to take as it builds up pains to arm,thigh,stomarch and back muscles.
Many people dropped exercises eventually after three to four days when failed to cope with difficulties of initial muscle constraints.
DANCE is the rhythmic ,explosive body movement often accompnaied by music. Dance can be adapted from certain music and cultural activities.Any dance is named after particular music or cultural activities. Dancing is fun way of exercising that you forget that you are working out.
Dance is an aerobic and help to improve heart and lungs to be stronger.It also tones and firms all your muscles.The inclusion of music motivate spirits and destress.
When you want to take activities of dancing ,start out with light exercise .Look for a partner and make regular dances .Set goals for yourselves .Dances should be creative one and avoid monotonous repetition to make it more enjoyable.
With your partner you can explore how to ballroom dance,rock 'n roll ,muchongoyo ,Jerusalema or do sexy latin American numbers.
Gymnastics clubs give clues on how to make exciting dances ,however currently dancing is now regarded as one's initiative and can be explored creatively.When dancing it is necessary to put on dancing gear which comprise of shoes ,and convenient clothes which are flexible to explore all activities.
CYCLING or riding a bicycle frequently moving around your locality is a wonderful way of making enjoyable exercises.Cycling can be taken by anyone who wish to improve oxygen efficiency and works the muscles in your arms ,legs and torso.
Before you take your bicycle for ride.Do all regular check to make sure that it is good for your assignment.Check from tyres,pads,hubs ,oil all necessary parts .Carry a repair kit which include tyre tube,pump ana spanners,tyre levers etc.
Do one two testing with your bike as a good warming up to verify its fitness and making your body ready for the ride.These cycle shots with padding will make you feel comfortable.
Study the places you shall take for ride, the slopy places is good for mountain bicycles whilst flat land is suitable for racing bikes.Wearing helmet is absolutely advised as a safety precaution.
If you riding in busy roads usually used by haulage trucks is very dangerous to mantain your confidence and balance whilst riding ,so avoid moving alongside these roads instead use cycling strip or farm roads if available.
When start cycling don't ride for long distances first time.You easily abandon this schedule because of muscle pains.Start by 3km then 5km until you reach your highest peak day after day.As you increase distance also increase speed to attain your health level of fitness.
Walking is the first activity a baby proved to be fit after about a year older.Usually walking is the most suitable ancient mode of transport only these days thanks to massive developments of the transporting systems which turned footing as noble and poor way of transport.
Despite the improvements in the way people's life , walking is still the best option to for shorter distances and is an excellent form of exercise that keep our bodies very fit.You can do a walk with your friend ,family or dog and is the most cheapest exercise which only needs your effort and good shoes specifically designed for walking.
Walking has low-impact activity ,less risk of injury which help improve blood cholesterol levels and help to reduce heart diseases.
Brisk walk burns up 300 calories in 30 minutes,with this pace you get slightly out of breath and a bit sweaty.
Start by walking for few minutes and aim to walk for over an hour .Try to make it a habit to walk atleast three times a week.When walking with someone it is much enjoyable as you get into the mood of competiting,have a talk .
Some people enjoy have a walk ,so form your fun walking social club and share good tips of social matters with rest of the group.
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