HOW DOES CANCER DEVELOPS? WAYS TO GET TREATED OR PREVENTED FROM CANCER DISEASES

The body creates ,repairs and destroys thousand of cells everyday.When something goes wrong within this renewal and repair processes cause abnormal cells develop which is not good for our wellbeing .If these cells continue to grow and spread around all our body parts ,the disease is known as cancer.
Moreover even or diet can have an effect on both the damage and repair processes to our cells by playing a pivotal role risking us to develop cancer.(people magazine)
HOW ANTIOXIDANTS HELP TO FIGHT CANCER?The people magazine mentions that, the damaged cells accumulates when free radicals(unstable molecules) from food we eat ,air we breathe and the functioning of our bodies disturb the normal cells and harm them. Antioxidants are substances which swept these free radicals out of our bodies.ANTIOXIDANTS ARE GOOD FOR OUR HEALTH AND WELLNESS!

TYPES OF ANTIOXIDANTS AND THE SOURCES:
♦LYCOPENE-found in fruits like tomtoes ,watermelon,guava,papaya,apricots pink grapefruit,blood oranges etc
♦BETA-CAROTENE-found in sweet potatoes,carrots,cantaloupe,squash,apricots,pumpkins and mangos some leaf vegatables are rich in beta-carotene.
♦SELENIUM-is a mineral which contains antioxidants enzymes and found in wheat and rice some nuts containts huge quantities of selenium like Brazil nuts,cashew,walnuts and almonds.
♦VITAMINS-A,Cand E:Foods rich in these vitamins are liver,sweet potatoes,carrots,milk,eggs ,cheese,vegetables,cereals beef,poutry,fish,soyabeans,mangos etc
♦FLAVANOIDS-are found in plants and eaten in chocolate,red wine,citrus and tea
FIBRE-found in wholegrains,vegetables and fruits,fibres help the digestion of food and reduces the exposure time of colon to carcinogens(cancer causing chemicals)
HOW CAN I GET MORE ANTIOXIDANTS?
Antioxidants occur naturally in many foods .The best way to get all the antioxidants is to eat balanced diet.However in most cases it is difficult to get all these required foods as a result scientists identified nutritional liquid which can supplemement to get the antioxidants.
Most of cancer related diseases are both preventable by eating balanced diet and buying food supplements which help our body to get the needed nutrition at its proportional requirements.
Remember the well organised mind is the prime doctor for our health and wellbeing.